Included in Membership6 sessions99 min totalall-levels

Body-Mind Reset

All-in-One mini program

Experience the complete LIRÉ approach through six signature practices.

Instructor: Irina Zolotareva

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Session 1 of 6

Core & Stability

A foundational Pilates class focused on deep core activation, stability, and body awareness. Learn the key principles of Pilates while building strength from the inside out.

13 min

Program Sessions · 6 total

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